15 Domačih Zdravil, Da Se Znebite Vročinskih Bliskavic

2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23

Se vam v eni sekundi zdi vroče, drugo pa hladno? In ali se to nenehno dogaja pozno? To lahko pomeni samo eno - vročinski utripi! Vročinski utripi se pojavijo zaradi hormonskih neravnovesij v telesu. In če vam dajejo davek, ste na pravem mestu. Imamo popoln nabor pravnih sredstev, ki lahko rešijo vaš problem. Nadaljujte z branjem!

Kazalo

• Kaj so vročinski utripi?
• Kaj povzroča bliskavice?
• Znaki in simptomi vročinskih utripov
• Domača zdravila za zdravljenje vročinskih bliskavic
• Nasveti za preprečevanje

Kaj so vročinski utripi?

Vročinski utripi so notranji občutki močne vročine, ki jih ne povzroča zunanji vir. Prevzame vas val vročinske vročine, za to pa je lahko značilno zardevanje in potenje. Toda kaj točno jih povzroča?

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Kaj povzroča bliskavice?

Vroč trenutek je večinoma posledica hormonskih sprememb v vašem telesu. Takšne reakcije lahko sprožijo številni dejavniki:

• Anksioznost
• Stres
• Nosečnost, zlasti v prvih dveh trimesečjih
• Hipertiroidizem
• Vroče pijače in začinjena hrana
• Alkohol
• Uporaba tobaka
• Vroče podnebje
• Kofein
• Nekatera zdravila, kot sta tramadol in tamoksifen
• Zdravstvena stanja, kot so lezije hrbtenice
• Menopavza (je eden glavnih sprožilcev vročinskih bliskavic pri ženskah)

Čeprav so vročinski vročini pogosteje povezani z ženskami v menopavzi, lahko prizadenejo tudi moške (kjer je krivec nizka raven testosterona).

Sledi nekaj znakov in simptomov vročinskih bliskavic.

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Znaki in simptomi vročinskih utripov

Pogosti znaki in simptomi, povezani z vročinskimi vročinami, so:

• Nenaden občutek vročinske vročine, ki lahko traja približno 30 sekund
• Pordelost ali zardevanje kože
• Prekomerno potenje (nočno znojenje)
• Občutek tesnobe
• Palpitacije
• Mrzlica

Vročinski utripi niso zabavni in morda se jih boste želeli znebiti čim prej. Če ste med tistimi, ki se želijo odločiti za naravna zdravila, ne iščite več. Spodaj so navedena zdravila, ki vam lahko pomagajo.

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Domača zdravila za zdravljenje vročinskih bliskavic

1. Črni kohoš
2. Jabolčni kis
3. Vitamini
4. Ginseng čaj
5. Laneno seme
6. Olje večernega jeglička
7. Pasijonka
8. Kopel s toplo vodo
9. Esencialna olja
10. Ingver
11. Kokosovo olje
12. Zeleni čaj
13. Aloe Vera sok
14. Paradižnikov sok
15. Dodatki Omega-3

1. Črni kohoš

Boste potrebovali

500 mg dodatki črnega kohoša

Kaj morate storiti

1. Uživajte 500 mg dodatkov črnega kohoša na dan.
2. Lahko pa uživate tudi čaj iz črnega kohoša.

Kako pogosto bi morali to početi

Uživati morate 500 mg dodatkov črnega kohoša 2 do 3-krat na dan.

Zakaj to deluje

The roots and rhizomes of black cohosh relieve inflammation and anxiety and also aid sleep. Hence, it is one of the best remedies for relieving hot flashes (1).

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2. Apple Cider Vinegar

You Will Need

• 1 tablespoon of raw apple cider vinegar
• 1 glass of water

What You Have To Do

1. Add a tablespoon of apple cider vinegar to a glass of water and mix well.
2. Drink this solution.

How Often You Should Do This

You must drink this 1 to 2 times daily.

Why This Works

Raw and unfiltered apple cider vinegar possesses powerful anti-inflammatory properties, which can reduce the intensity of hot flashes (2).

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3. Vitamins

Vitamins B, C, and E help relieve hot flashes.

Studies have shown how the antioxidant properties of vitamins C and E can help improve the condition (3),(4). Similarly, folic acid (or vitamin B 9) has also been proved to reduce the severity and duration of hot flashes in menopausal women (5). You can either take supplements (after consulting your doctor) or include these in your diet by consuming citrus fruits, leafy vegetables, soy, and nuts.

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4. Ginseng Tea

You Will Need

• 1-2 teaspoons of ginseng tea
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add about two teaspoons of ginseng tea to a cup of water.
2. Bring this to a boil in a saucepan.
3. Allow it cool a bit and add some honey.
4. Drink the tea right away.

How Often You Should Do This

Do this thrice daily for effective results.

Why This Works

The anti-inflammatory and anti-fatigue properties of ginseng provide relaxation and restore energy (6). Additionally, ginseng has a calming effect and can aid sleep. All of these properties help treat the condition (7).

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5. Flaxseed

You Will Need

1-2 tablespoons of powdered flaxseed

What You Have To Do

1. Add a tablespoon or two of powdered flaxseed to your favorite cereal or juice.
2. Mix well and consume.

How Often You Should Do This

You must consume this twice daily.

Why This Works

One 2007 study had linked flaxseed consumption to reduced hot flashes. Flaxseeds were found to reduce the symptoms as well as the intensity of hot flashes, making them an excellent remedy to combat this condition (8).

Caution

Stick within the prescribed limits. Excess intake of flaxseeds can cause diarrhea or flatulence.

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6. Evening Primrose Oil

You Will Need

500 mg evening primrose oil supplements

What You Have To Do

Consume 500 mg evening primrose oil supplements.

How Often You Should Do This

You must do this 2 to 3 times daily.

Why This Works

Evening primrose oil supports the overall hormonal function of our bodies. Since hot flashes are caused by hormonal imbalances, taking primrose oil supplements can help treat hot flashes. The same has also been proved in an Iranian study (9).

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[Read: 22 Benefits Of Evening Primrose Oil For Skin, Hair, And Health]

7. Passion Flower

You Will Need

• 1 teaspoon of passion flower herb
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add a teaspoon of passion flower herb to a cup of steaming hot water.
2. Let it steep for 5 to 10 minutes.
3. Add some honey as per your requirement and consume the tea before it turns cold.

How Often You Should Do This

You must drink this tea 3 to 4 times daily.

Why This Works

Anxiety is one of the worst triggers of hot flashes. Passion flower contains certain bioactive compounds that help you relax, and this reduces the severity and duration of hot flashes (10).

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8. Warm Water Bath

You Will Need

• Warm water
• 1-2 cups of Epsom salt
• A few drops of essential oil

What You Have To Do

1. Fill your tub with some warm water and soak in it for a while.

2. Alternatively, you can also opt for a warm shower.

How Often You Should Do This

You must do this once daily, preferably every night.

Why This Works

A warm shower or bath will help relieve the symptoms of hot flashes – as it can lower the internal temperature of your body, thus helping you stay cooler (11). Epsom salt can aid in detoxifcation, which can help the body detoxify excess hormones, helping to reduce hot flash symptoms. Adding essential oils can also provide further support in the bath.

Caution

Do not use very hot water as it may have a reverse effect on your condition.

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9. Essential Oils

a. Peppermint Oil

You Will Need

• 2-3 drops of peppermint oil
• Diffuser

What You Have To Do

1. Add a few drops of peppermint oil to a diffuser and inhale the aroma.
2. Keep the diffuser next to your bed before you go to sleep.
3. You can also put a few drops of peppermint oil on a tissue and inhale its strong vapors.

How Often You Should Do This

You must do this daily.

Why This Works

The menthol in peppermint is widely known for its soothing properties. It helps you relax and reduces stress and anxiety. These soothing and calming properties of peppermint oil help reduce the severity of hot flashes (12).

b. Lavender Oil

You Will Need

• 2-3 drops of lavender oil
• Diffuser

What You Have To Do

1. Add two to three drops of lavender essential oil to a diffuser.
2. Keep this near your bed before going to sleep and inhale its soothing aroma.

How Often You Should Do This

You must do this on a daily basis.

Why This Works

Lavender oil has multiple uses. From reducing stress to inducing sleep, it is an effective remedy for all stress-related issues, including hot flashes. The pleasant aroma of lavender oil calms your mind and helps you relax, making it a great natural remedy for hot flashes (13).

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10. Ginger

You Will Need

• 1 inch of peeled ginger
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Put an inch of ginger in a cup of water and bring it to a boil in a saucepan.
2. Simmer for 5 minutes and strain.
3. Let the tea cool for some time before adding honey.
4. Drink it before it turns cold.
5. You can also use raw ginger in your daily diet.

How Often You Should Do This

You must drink ginger tea 3 to 4 times daily.

Why This Works

Ginger’s antioxidant and anti-inflammatory properties are great for your overall health and can also help you relax and calm down. This herb also balances your hormonal activities, naturally healing hot flashes (14).

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11. Coconut Oil

You Will Need

Coconut oil (as required)

What You Have To Do

1. Indulge in a coconut oil body massage before going to bed.
2. You can also add coconut oil to your daily diet.

How Often You Should Do This

You can do this every night or 2 to 3 times in a week.

Why This Works

Coconut oil is a rich source of fatty acids with excellent anti-inflammatory properties, which make it a soothing and cooling remedy for hot flashes. A good massage with coconut oil relieves stress and anxiety, which are major symptoms of hot flashes (15).

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12. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water
• Honey (optional)

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for about 5 minutes and strain.
3. Add a little honey and drink the tea.

How Often You Should Do This

You must drink this at least thrice daily.

Why This Works

Although caffeine intake should be avoided while dealing with hot flashes, green tea is an exception. This herbal tea contains catechins that exhibit strong antioxidant properties, which are great for your overall health. Green tea can also help fight fatigue and stress that often accompany hot flashes (16).

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13. Aloe Vera Juice

You Will Need

1/2 cup of aloe vera juice

What You Have To Do

Consume half a cup of aloe vera juice.

How Often You Should Do This

You must drink it once daily.

Why This Works

Aloe vera is a rich source of various phytonutrients. Some of them are phytoestrogens that mimic the activities of estrogen. As you know, decreased estrogen level is one of the major causes of hot flashes in menopausal women. Thus, consumption of aloe vera juice can restore your hormonal balance and, in turn, treat hot flashes.

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[Read: How To Make Aloe Vera Juice At Home]

14. Tomato Juice

You Will Need

1 cup of tomato juice

What You Have To Do

Drink a cup of unsweetened tomato juice

You can either make it at home or buy it from a health store.

How Often You Should Do This

Drink tomato juice twice daily to combat hot flashes.

Why This Works

Tomatoes are good sources of lycopene, which alleviates symptoms like stress, anxiety, and fatigue. The juice is also a rich source of antioxidants and promotes overall health and healing (17).

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15. Omega-3 Supplements

You Will Need

1000 mg omega-3 supplements

What You Have To Do

1. Consume omega-3 supplements.
2. You can also increase your dietary intake of omega-3s by consuming fish like salmon, sardine, and mackerel.

How Often You Should Do This

You must consume this supplement 1 or 2 times per day.

Why This Works

Omega-3 fatty acids are another potential treatment for hot flashes. A Canadian study found that omega-3 supplements could reduce both the frequency and intensity of hot flashes (18).

Caution

Consult your doctor before taking any additional supplements.

Although there is nothing much women can do to prevent hot flashes altogether during menopause, they can wait it out and stay away from triggers with the help of the tips listed below.

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Prevention Tips

• Wear lightweight clothes.
• Exercise daily. Try deep breathing, swimming or even dancing or cycling.
• Limit your intake of caffeine and alcohol.
• Quit smoking (nicotine).
• Avoid eating spicy foods.
• Follow a diet that consists of fruits, vegetables, whole grains, and fish.

Dealing with hot flashes is a difficult task. But paying a little more attention to your diet and following the remedies discussed above can go a long way. So, get started already – and overcome hot flashes for good!

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Expert’s Answers For Readers’ Questions

What does it mean when you wake up in sweat?

If you wake up in sweat, it most probably means that you have had a night sweat. Night sweats are often associated with hot flashes, but they usually occur while you are asleep.

Can you have hot flashes when you still have your periods?

Yes, you can have hot flashes while you are on your periods. This is mainly because of the fluctuating hormone levels that occur during menstruation

Which type of doctor treats hot flashes?

Ženske pogosto obiščejo svoje ginekologe za obvladovanje vročinskih bliskavic. Lahko pa za isto obiščete tudi izvajalce primarne zdravstvene oskrbe ali splošnega zdravnika. Holistični tretmaji so dokazano zelo učinkoviti za zdravljenje vročinskih bliskavic, kot so kiropraktika, kineziologija, homeopatska in zeliščna zdravila ter akupunktura.

Kako dolgo trajajo vročinski utripi?

Vročinski utripi običajno začnejo izginjati v 6 do 24 mesecih. Toda pri nekaterih ženskah lahko trajajo do konca življenja, vendar z blažjimi simptomi.