2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23
Konopljino olje izvira iz konopljinega semena, ki je del rastline konoplje (marihuane). Olje je bogato z esencialnimi maščobnimi kislinami in antioksidanti, ki lahko pomagajo v boju proti vnetjem in drugim boleznim, povezanim z njim.
V nasprotju s splošnim mnenjem olje ne povzroča psihotropnih reakcij, kot je marihuana. V tem prispevku bomo razpravljali o tem, kaj znanost pravi o zdravstvenih koristih konopljinega olja.
Kazalo
- Kaj je konopljino olje? Za kaj je dobro?
- Kakšne so prednosti konopljinega olja?
- Kakšen je hranilni profil olja iz semen konoplje?
- Ali je konopljino olje zakonito?
- Kakšni so stranski učinki konopljinega olja?
Kaj je konopljino olje? Za kaj je dobro?
Konopljino olje se pridobiva iz semen konoplje. Čeprav marihuana prihaja iz iste rastline, konopljina semena vsebujejo le sled THC-ja (najbolj aktivne sestavine marihuane) in vas ne dvignejo visoko.
Olje je napolnjeno z antioksidanti in protivnetnimi sredstvi ter drugimi esencialnimi maščobnimi kislinami (kot je GLA), za katere je znano, da se borijo proti boleznim, kot so vnetni artritis, rak, diabetes in bolezni srca.
Ali si vedel?
Konopljino olje lahko uporabite tudi za lakiranje lesa. Zmešajte malo olja z limoninim sokom in ga z vato nanesite na končni les.
Kakšne so prednosti konopljinega olja?
1. maj se bori proti vnetjem
Konopljino olje je bogato z GLA (gama linolna kislina), ki je omega-6 maščobna kislina, ki lahko poveča imunost in se bori proti vnetjem.
Vendar pa morajo študije na živalih in na ljudeh še vedno ugotoviti, kako učinkovite bi lahko bile protivnetne lastnosti konoplje (1).
Olje je tudi dober vir protivnetnih spojin, ki lahko pomagajo lajšati artritične simptome. Za proučevanje njegovih protivnetnih učinkov je potrebnih več raziskav.
Ugotovljeno je bilo, da konopljino olje skupaj z oljem jegliča izboljša simptome pri posameznikih z multiplo sklerozo (ki jih lahko povzroči vnetje) (2). Strokovnjaki trdijo, da lahko pomaga tudi pri zdravljenju fibromialgije.
2. Lahko okrepi zdravje srca
Ugotovljeno je bilo, da obrok, ki vsebuje konopljo, pomaga pri preprečevanju visoke ravni holesterola. Rezultate bi lahko pripisali večkrat nenasičenim maščobnim kislinam v semenih. Ta semena (in njihovo olje) bi lahko pokazala potencial pri zdravljenju bolezni srca in ožilja (3).
Glede na študijo na živalih je bilo ugotovljeno, da konopljino olje zmanjšuje absorpcijo holesterola. Druga študija navaja, da jemanje 30 ml olja vsak dan v štirih tednih zmanjša razmerje med celotnim holesterolom in holesterolom HDL (4). To lahko spodbuja zdravje srca.
Menijo tudi, da bi lahko poleg maščobnih kislin pri tem pomagale tudi nekatere druge bioaktivne spojine, ki jih najdemo v konopljinem olju. Olje vsebuje omega-6 in omega-3 maščobne kisline v optimalnem razmerju - 3: 5: 1 do 4: 2: 1, kar se zdi, da ustreza sodobnim standardom zdrave prehrane (5).
3. Lahko pomaga pri zdravljenju diabetesa
Diabetes je povezan tudi z neuravnoteženim vnosom esencialnih maščobnih kislin. Konopljino olje je bogato z esencialnimi maščobnimi kislinami, je lahko dobro dopolnilo (6).
Vendar potrebujemo več raziskav, preden ugotovimo, da olje iz konopljinega semena lahko koristi diabetesu. Pred uporabo olja v ta namen se posvetujte s svojim zdravnikom.
4. Lahko pomaga zmanjšati tveganje za nastanek raka
Tetrahidrokanabinol v konopljinem olju lahko pomaga pri zaviranju nekaterih oblik raka. Večina študij na živalih je pokazala, da tetrahidrokanabinol zavira tumor (7).
Vendar potrebujemo več dodatnih preskusov, da bi razumeli protitumorske učinke olja iz konopljinega tetrahidrokanabinolanda (7).
Druge študije so pokazale, da lahko kanabinoidi, pridobljeni iz semen konoplje, pomagajo pri zdravljenju raka pljuč in dojk (8).
GLA in omega-3 v konopljinem olju lahko prav tako pomagajo, vendar za potrditev ugotovitev potrebujemo več raziskav.
5. Lahko izboljša zdravje možganov
Konopljino olje vsebuje kanabinoide. Študije kažejo, da ti lahko pomagajo omiliti tesnobo pri tistih s socialno anksiozno motnjo (9).
Študije tudi podpirajo, da ima lahko vdihavanje eteričnega olja konoplje sproščujoč učinek na živčni sistem. Vdihavanje olja (aromaterapija) naj bi izboljšalo razpoloženje. Obstaja možnost, da ima olje tudi antidepresivne učinke (10).
Esencialne maščobne kisline v olju lahko tudi izboljšajo spomin in preprečijo starostno upadanje kognitivnih sposobnosti. Nadaljnje študije so upravičene do zaključka.
6. Lahko poveča imuniteto
Olje vsebuje omega-3 maščobne kisline. Nekatere raziskave kažejo, da lahko omega-3 maščobne kisline povečajo imunost in izboljšajo zaščito pred okužbami in drugimi sorodnimi boleznimi (11).
7. Lahko je koristno med nosečnostjo
Konopljino olje je tudi odlična možnost za vse noseče matere. Še enkrat večji del zaslug gre omega-3 maščobnim kislinam.
Po ameriški študiji je ustrezen vnos omega-3 maščobnih kislin med nosečnostjo ključnega pomena, saj so gradniki plodovih možganov in mrežnice. Prav tako igrajo pomembno vlogo pri preprečevanju perinatalne depresije (12).
Olja, ki vsebujejo omega-3 maščobne kisline, lahko pomagajo tudi pri preprečevanju prezgodnjega poroda in spodbujajo lažji porod in otrokovo optimalno dobro počutje (13).
Vendar je na voljo manj informacij o varnosti konopljinega olja med nosečnostjo. Tudi o tem, ali bi omega-3 maščobne kisline v olju koristile med nosečnostjo, je še vedno predmet razprave. Zato priporočamo, da se posvetujete s svojim zdravnikom.
8. Lahko izboljša zdravje prebavil
Direct research on the efficacy of hemp seed oil on promoting digestive health is lacking. However, the EPA and DHA (in the omega-3s in the oil) were found to synthesize compounds called eicosanoids (14).
Some experts believe that these eicosanoids may regulate the secretion of digestive juices and hormones, thereby aiding the overall digestive process. However, sufficient research is lacking in this regard.
It also is believed that the small amount of protein in the oil is identical to the one present in our blood, which may help in alleviating digestive troubles (as the protein gets easily digested in the human body). More studies are warranted to establish this theory.
Did You Know?
In America, it was legal to pay taxes with hemp from the 1630s to the early 1800s.
9. May Be Useful For Skin Care
Hemp seed oil can help you get beautiful and healthy skin. It acts as a moisturizer and prevents your skin from becoming dry during the winters (15). In other words, it keeps your skin soft, fresh, and hydrated.
You can try applying hemp seed oil all over your body after taking a bath. You will notice the difference in a few days. However, we suggest you do a patch test first as anecdotal evidence suggests that hemp seed oil may cause allergies.
Some sources suggest that the oil does not clog your pores. Its linoleic acid may regulate sebum production. Lack of linoleic acid in the diet can provoke the sebum to clog our pores, which gives rise to blackheads, whiteheads, or acne lesions. In fact, those with acne had decreased concentrations of linoleic acid on the skin surface (16). You can wet your face, pat it dry, and apply the oil to the affected areas. Massage properly. Use it once a day.
You can use hemp seed oil in a similar way to removing makeup.
10. May Protect Skin From Disease
Dietary hemp seed oil may be used to treat atopic dermatitis. Studies attribute this therapeutic effect to the polyunsaturated fatty acids in hemp seed oil (17).
Some evidence suggests that hemp seed oil can also be used as a treatment for eczema. The oil strengthens the skin and makes it resistant to bacterial and fungal infections (18).
The essential fatty acids in the oil act may as an internal moisturizer, helping relieve eczema symptoms. Taking the oil thrice a day, along with applying it to the affected areas on the skin, could be beneficial. But since solid research is lacking in this regard, consult your doctor before using the oil for eczema treatment.
Using the oil every day for 20 weeks was also found to relieve the symptoms of dermatitis. This is especially true with the itching associated with the condition (17).
Some believe that the oil may also help relieve shingles, which is one type of rash. Anecdotal evidence suggests that hemp oil may reduce the inflammation and even protect the nerve cells (that are usually attacked in this condition). Consuming hemp oil could help you deal with the symptoms of pain, though more research is needed here.
But since each case of shingles could be unique, we suggest you talk to your doctor and take their advice on the way you need to use hemp oil to treat your condition. There also is limited research in this area. Hence, talking to your doctor should help.
Hemp seed oil may also be used to prevent sunburns. Some believe adding zinc oxide to the oil can boost its SPF rating (from a rating of 6). However, there is no research to support this. The oil could be one great way to soothe a sunburn as it is believed to protect the delicate layers of the skin.
Insufficient evidence for the following
11. May Aid Weight Loss
Studies have shown that individuals taking GLA supplements for a year gained back less weight (19). Since hemp oil is rich in GLA, it may also help in this aspect. However, there is no research supporting this statement.
The omega-3s in hemp seed oil may also contribute to weight loss in some way. But there is very little research to support this. Hence, it is important you talk to your doctor before using hemp seed oil for this purpose.
12. May Help Relieve PMS Symptoms
GLA may help ease menstrual cramps. Studies show that supplementation with fatty acid may not cause any side effects (20).
Anecdotal evidence also suggests that hemp seed oil may help treat breast tenderness, feelings of irritability and depression, and swelling. There is no research to support this, though.
13. May Boost Hair Growth
The healthy fats in hemp seed oil are believed to add moisture and shine to hair. The oil is also thought to strengthen fragile hair strands and can make your hair thicker. It may promote new hair growth as well.
Using the oil on the scalp, as per anecdotal evidence, may also reduce several scalp problems, including itchiness, dryness, and dandruff. The oil may also aid the treatment of scalp psoriasis.
These are the different ways hemp seed oil can benefit you. Knowing its nutritional profile can help you understand the benefits better.
What Is The Nutritional Profile Of Hemp Seed Oil?
| Saturated Fat 1g | Trans Fat 0g | Cholesterol 0mg | Sodium 0mg | Total Carbohydrate 2g | Dietary Fiber 1g | Sugars 0g | Protein 11g | Vitamin A | Vitamin C | Calcium | Iron 16% | ||||||||||||||||||||||||||||||||||||||||||||||
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Now, we get to one important question – is hemp seed oil legal? Given that it is a cousin of marijuana, and marijuana is not yet legalized in several parts of the US, is it legal to use hemp seed oil? Are you breaking the law while buying hemp products? Is Hemp Seed Oil Legal?According to a report by the United States Drug Enforcement Administration, hemp and marijuana are separate parts of the species of the cannabis plant (21). Under federal law, the focus of the government falls on those parts of the cannabis plant that are the sources of THC (tetrahydrocannabinol), the hallucinogenic substance in marijuana that causes people to get high. Hemp does contain THC. Though it is present only in trace amounts and doesn’t get you high, it still does contain THC – and as per the rulebook, that’s a problem. The good news is that most manufacturers who market hemp seed oil ensure there is no THC. Hence, the best way to go about it is to check the ingredients listed on the product labels. If there is no THC, you are good to go. Otherwise, go for a different manufacturer or take the advice of the store owner. Some reputable brands of hemp seed oil that you don’t have to worry about include Nutiva and Canada Hemp Foods. Hemp seed oil also has some side effects. What Are The Side Effects Of Hemp Seed Oil?Interaction With Blood ThinnersHemp seed oil can slow down blood clotting and lead to bleeding. Though there is no direct research, one study states how cannabidiol can interfere with warfarin (a blood thinner) (22). Hence, don’t use it if you are taking blood thinners or have a surgery scheduled within a month. THC EffectsThough highly unlikely, you may experience hallucination or euphoria on consuming the seeds/oil (23). To avoid this, you may want to get into the habit of checking the product labels and go only with trusted brands. Digestive IssuesResearch is limited in this aspect. This could be true with the seeds and not the oil. The high fiber content might lead to constipation, gas, or diarrhea (when you quickly increase your fiber intake and don’t drink enough water). ConclusionAs hemp seed oil belongs to the same family as marijuana, its availability and legality could be a problem at times. However, if you procure it from the right vendors, you should not have a problem. More research is needed to validate some of the popular benefits of hemp seed oil. While there may not be a major risk of using this oil (sparingly), we suggest you check with your doctor before you do so. Expert’s Answers For Readers’ QuestionsDoes hemp seed oil contain CBD? Yes, but only in trace amounts. CBD (like THC) is another compound found in the cannabis plant. Can hemp seed oil get you high? No. Hemp seed oil will not get you high if you go with the right brand. Can hemp seed oil affect a drug test? No. The amounts of THC in the oil are negligible, so much that you may not even notice the symptoms of euphoria. If you stick to the right brand, you won’t have a thing to worry about. How much of hemp seed oil can you take in a day? You can take about 1 to 2 tablespoons of the oil. Any substitute for hemp seed oil? Olive oil is one good substitute. Olive and hemp oils are two oils you can find in their unprocessed state, which means you can get the most nutrients. What about hemp seed oil for cooking? You can use the oil for everyday cooking, just like any other oil. What is the shelf life of hemp seed oil? The average shelf life is 14 months or whatever the label on the bottle says. What is cold-pressed hemp seed oil? It is the oil pressed from hemp seeds, which is how the oil is made. 23 sourcesStylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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