2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23
To tropsko sadje ima nedvomno moči mutanta, vendar je koristno in ne uničuje. Ta manjši brat ličija ima moč celjenja ran, staranja in protivnetnega delovanja.
Preberite, če želite izvedeti več o sadju longan in njegovih koristih.
Kazalo
- Kaj je Longan?
- Kakšne so prednosti prehranjevanja z Longanom?
- Profil hranil Longans
- 2 hitra in enostavna recepta s sadjem Longan
- Kakšni so stranski učinki uživanja sadja Longan?
Kaj je Longan?
Longan (Dimocarpus longan) je majhno, okroglo, sladko in vodeno sadje, ki je zelo podobno sadju ličija. Ima rumenkasto rjavo debelo lupino, znano tudi kot perikarp, ki se s staranjem strdi.
Ko je mlad in svež, lahko olupite perikarp, da dobite prosojno, belo, vodeno kašo, ki vsebuje veliko črno seme, skoraj kot oko. Če želite jesti seme, morate ločiti. Semena pa lahko tudi predelamo, da dobimo eterična olja in ekstrakte.
Ti super okusni tropski sadeži iz družine Sapindaceae se pogosto gojijo v Vietnamu, na Tajskem, Tajvanu in Kitajskem. Domačini uporabljajo longan v sorbetih, želejih, solatah, sladicah in pudingih.
Toda longan ni le še eno eksotično južnoazijsko sadje, saj ga že vrsto let uporabljajo v tradicionalni medicini.
Raziščimo različne načine, kako lahko longan pomaga telesu in vas oskrbi do zdravja.
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Kakšne so prednosti prehranjevanja z Longanom?
1. ima učinke proti raku
Longans ima visoko vsebnost polifenolov. Polifenolne spojine, kot je galna kislina, odpravljajo proste radikale in toksične vmesne produkte, ki lahko povzročijo raka. Sadje, cvet in seme so enako močni antioksidanti.
Tradicionalna kitajska medicina uporablja izvlečke semen longan, ki motijo sintezo DNA in zavirajo nezaželene onkoproteine v tumorjih, nato pa jih uničujejo.
Uživanje sadja longan ali ekstrakti semen v prahu lahko sistematično zavirajo celice raka dojk, debelega črevesa in danke, jeter, pljuč in materničnega vratu (1).
2. deluje protivnetno
Azijci so celulozno sadno kašo uporabljali za zdravljenje ran, alergij, gripe in drugih vnetnih bolezni.
Perikarp (zunanja plast), celuloza in semena vsebujejo protivnetne fitokemikalije, kot so galna kislina, epikatehin in elagična kislina. (2)
Te spojine zavirajo proizvodnjo protivnetnih kemikalij, kot so prostaglandini, histamini, dušikov oksid in faktor nekroze tkiva (TNF) v telesu (3).
Tudi zaradi obilice vitaminov B in C longans spodbujajo zdravljenje in zdravijo kronična vnetna stanja, kot so edemi, GERB, razdražljivo črevesno bolezen (IBS), kožne alergije, rane, opekline, luskavica in Crohnova bolezen. (4)
3. Zdravi slabokrvnost in pomanjkanje železa
Izvlečki Longan se skupaj z drugimi avtohtonimi zelišči uporabljajo v kitajski tradicionalni medicini za zdravljenje nerešljive anemije, trombocitopenije in drugih motenj, povezanih s krvjo. Ugotovljeno je bilo, da imajo urbane ženske, ki v svoji prehrani niso vzdrževale železove ravni železa (<5 obrokov sadja ali zelenjave na dan), večje tveganje za zmerno in hudo anemijo (5).
Posušeni longan vsebujejo 1,5 mg železa na unčo. Če imate longan v sadni kremi ali solati, boste povečali število trombocitov in koncentracijo hemoglobina - zlasti pri menstruaciji in pričakovanju žensk (6).
4. Daje mlado in sijočo kožo
Fitokemikalije so bile vedno najboljša rešitev za zdravljenje različnih motenj, Longan pa jih ima v izobilju.
Bioaktivne spojine, kot so korilagin, galna kislina in elaginska kislina v posušenih longangah, imajo najvišjo aktivnost čiščenja prostih radikalov. Sadje ima tudi antitrosinazno aktivnost in tako lahko prepreči nastanek raka (7).
Z uživanjem tako močnega antioksidanta lahko dobite čisto, svetlo in brezmadežno kožo z zmanjšanim tveganjem za nastanek fotosenzibilnosti ali kožnega raka.
5. Zmanjšuje stres in zdravi nespečnost
Commercially available drugs to treat insomnia that target the GABA receptors, histamine receptors, and other active centers of your brain have temporary benefits and long-term side effects. The leaves and pulp of longan have bioactive compounds that suppress the levels of neurotransmitters that cause anxiety, insomnia, and stress.
A 2014 research claims that longans, in combination with other hypnotic derivatives, can increase the rate of sleep and sleep duration. This fruit can also enhance learning and memory by increasing the rate of immature neuronal survival (8),(9).
Did You Know?
- Longan seeds are excellent antifungal agents. Mouthwashes containing longan extracts can fight oral infections caused by fungi (Candida and Cryptococcus species)
- Because of their saponin content, longan seeds are dried and used in shampoos and hair washes.
- The Chinese call the longan ‘ Dragon’s eye ’ because of the black colored seed it has – resembling an eye.
Though the mechanism is yet to be understood, it doesn’t hurt to start eating this little tangy-sweet, fibrous, and pulpy fruit for all the health benefits it may provide.
And when you look at the nutritional profile of longan, you have even more reason to love this deliciously sweet and musky fruit. Check it out!
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Nutrient Profile Of Longan
Calories | Amounts Per Selected Serving | Total Carbohydrate | |||||||||||||||||||||||||||||||
Total Fat | Monounsaturated Fat | Polyunsaturated Fat | Total trans fatty acids | Total trans-monoenoic fatty acids | Total trans-polyenoic fatty acids | Total Omega-3 fatty acids | Total Omega-6 fatty acids | ||||||||||||||||||||||||||
Protein | Amounts Per Selected Serving | Vitamin A | Vitamin C | Vitamin E (Alpha Tocopherol) | Vitamin K | Thiamin | Folate | Vitamin B12 | Choline | Betaine | Amounts Per Selected Serving | Calcium |
I’ve collected some simple and quick recipes with longans for you. Would you want to give then a shot? Scroll down! Back To TOC2 Quick And Simple Recipes With Longan Fruit1. Longan-Banana SmoothieWhat You Need
Let’s Make It
2. Longan Steamed Egg CustardWhat You Need
Note: The quantity of beaten eggs should be exactly equal to that of longan syrup. Here, the volume is set to 2 cups each. Let’s Make It
Weren’t you instantly transported to the East Asian kitchens and seas? Such is longan’s exotic taste! Though they taste heavenly and are bountiful nutrient carriers, could there be drawbacks of eating longan fruits? Let’s find out! Back To TOCWhat Are The Side Effects Of Eating Longan Fruits?There are not many side effects of binging on longans that have been documented. But there is a possibility that you can be allergic to longan. The chances are super low, though. The key is portion size. But there’s one concern that stands out – High Carbs And Sugar ContentPeople with diabetes should not consume longans. Although it boosts your immunity because of its high levels of vitamins C and B, what’s alarming is the sugar content. Each ounce of raw longans has about 20.7 g of carbs. This might increase the blood glucose levels in susceptible people. You can try other low carb alternatives like melons, camu camu, and berries to get your dose of these vitamins and minerals. The Take Home Message…Dimocarpus longan is an excellent source of vitamins and minerals. Almost every part of the fruit offers a multitude of benefits. The fruit not only tastes great, but it is also a reservoir of bioactive ingredients – such as gallic acid, epicatechin, quercetin, and other saponins – that make it a potent antioxidant, anti-aging, anti-inflammatory, mildly sleep-inducing, vulnerary, and anticancer agent. So, if you happen to visit the Asian countries, you know what to eat! If you can get home some longans (or even grow them in your kitchen garden), you might want to try recipes I had shared. If you liked what you read and got all that you were looking up on longan fruits, please share this article and spread the word. Feel free to send in your feedback, suggestions, and comments about this read in the box below. Get home some Lo’n’gan and feel like a superhero! Back To TOCExpert’s Answers For Readers’ QuestionsCan you eat longan fruit during pregnancy? Food taboos across the world say no to ‘wet-hot’ foods like mangoes, lychees, pineapple, and shrimp during pregnancy. Such foods increase the internal heat in your body, causing problems in the unborn child and while delivering. Traditions in the Eastern and African countries prohibit consumption of such foods (10). Since research has not proven it yet, you should consult your doctor about having longans while you are carrying or nursing your child. How long does it take for a longan tree to bear fruits? What is the best season? Seedling trees may take up to 6 years to bear fruits, whereas air layered trees may bear fruits 2 to 3 years after planting. The main blooming season for longans is from February/March through April and the beginning of May. Harvest is generally during June, July, or August. However, some cultivars produce off-season blooms and fruits are harvested 3 to 6 months later. References
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