2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23
Predstavitev je pomembna - pa naj gre za poslovni predlog ali kulinarično mojstrovino. Se vam ne zdi tako? In katera je ena najpogostejših sestavin za okrasitev in predstavitev jedi? Ja, cilantro je. Ta čudežna zelišča nima samo moči, da izboljša okus in občutek jedi, temveč lahko na različne načine koristi tudi vašemu zdravju. Preberite, če želite izvedeti več.
Kazalo
- Kaj je Cilantro?
- 10 neverjetnih prednosti dodajanja cilantra v svojo prehrano
- Prehranski profil Cilantro
- 3 Okusne poslastice s cilantrom
- Učinki prevelikega odmerjanja cilantra
Kaj je Cilantro?
Cilantro (Coriandrum sativum), član družine Apiaceae ali Umbelliferae, je zelišče, ki je v javnosti znano pod španskim imenom. Ta čudovita sestavina ima različna imena na različnih koncih sveta - koriander, kitajski peteršilj, danija, koriandolo, kusthumbari itd. Kar priča o tem, da gre za svetovno kulinarično senzacijo.
Izvor Cilantra je sledil v južni Evropi in Sredozemlju. Je ena najstarejših začimb v zgodovini, ki se uporablja že 7000 let (1). Za njegovo uporabo že več kot 70 stoletij bi morala obstajati logika, se vam ne zdi?
Cilantro je poln hranil in ima številne uporabe in koristi. Tu je seznam vseh uslug, ki jih naredi za vas in vaše zdravje.
Nazaj na TOC
10 neverjetnih prednosti dodajanja cilantra v svojo prehrano
iStock
1. Preprečuje nastanek in rast tumorjev
Aktivne spojine v koriandru, kot so ftalidi in terpenoidi, spodbujajo proizvodnjo specifičnih encimov. Ti pretvorijo ione in spojine, ki povzročajo tumor, v manj toksične oblike. Ta aktivnost ustavi nastajanje in rast tumorjev (2).
2. Razstruplja vaše telo
Cilantro ima enega najboljših biokemičnih profilov med zelišči, ki lahko pomladijo vaše telo. Terpenoidi, poliacetileni in karotenoidi odstranjujejo škodljive proste radikale in reaktivne kisikove vrste v krvi. En kozarec drobljenja cilantra bo iz telesa odstranil vse toksine.
3. Je naravno sredstvo proti bolečinam in protivnetno sredstvo
Semena koriandra (imenovana tudi koriander) imajo analgetično aktivnost. Zmanjšujejo bolečino z delovanjem na osrednje bolečinske receptorje. Linalool je aktivna spojina, ki daje cilantru to lastnost (3).
4. Pomaga pri prebavi - zdravi želodčne krče
According to traditional scholars, coriander prevents the rising of harmful gases from the stomach to the brain. Modern medicine has found that cilantro and its oil can be used as carminatives (4).
5. Helps In Weight Loss
According to Ayurveda, coriander seed decoction reduces blood lipid levels. The sterols present in the seeds and leaves inhibit the absorption of dietary cholesterol, thereby preventing weight gain (5).
6. Has Anti-diabetic Properties
Traditional medicine in Jordan, Morocco, Persia, and Saudi Arabia used cilantro leaves for treating diabetes. The leaves contain higher levels of potent anti-inflammatory flavonols like quercetin, tannins, and sterols, which give the anti-diabetic nature to this herb.(6)
7. Treats Urinary Tract Infections(UTIs) – Improves Kidney Functioning
Dealing with UTI gets much easier when you have coriander seeds in your kitchen. These seeds enhance the urine filtration rate of kidneys, leading to quicker urine generation. This reduces water retention in the body. Also, your body gets rid of all the toxins and microbes, keeping the urinary system clean.
8. Works Wonders For Your Skin
iStock
Cilantro is known for its antioxidant properties. The leaves and coriander seeds contain terpenoids, sterols, polyphenols, aromatic acids, and carotenoids, which scavenge the free radicals and heavy metals and manage oxidative stress in your body.
Essential oils or extracts of cilantro can cure bacterial or fungal infections of the skin (including pimples and acne) by purifying your blood.
9. Boosts Memory Power And Brain Functioning
A combination of the antioxidative, anti-inflammatory, and cholesterol-lowering activities of this wonder herb bring about this effect on the brain. The neurons get less exposed to oxidative stress, resulting in a better lifespan, leading to better memory.
This cognitive effect of cilantro on memory and the nervous system is being applied to manage patients with Alzheimer’s disease.
10. Is An Antibacterial, Antifungal, And Anthelmintic Agent
Apart from doing all the good to your body, cilantro and coriander seeds have antibacterial and antifungal properties. Thanks to the bioactive compounds, cilantro can also kill parasites in your body (anthelmintic).
This property is exploited not only in medicine but is also applied to food preservation and preventing spoilage (3). That means you can store meat, fish, grain, vegetables, etc. with some coriander seeds or suitable extracts for extended periods.
But what gives cilantro these characteristic properties? Let’s find out.
Back To TOC
Nutritional Profile Of Cilantro
The bioactive compounds are responsible for each of the benefits of cilantro. Here’s a glance at its nutritional profile:
Saturated Fat 0g | Trans Fat | Cholesterol 0mg | Sodium 2mg | Total Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Calcium | Iron | Amounts Per Selected Serving | Vitamin A | Vitamin C | Vitamin D | Vitamin E (Alpha Tocopherol) | Vitamin K | Thiamin | Riboflavin | Niacin | Vitamin B6 | Folate | Vitamin B12 | Pantothenic Acid | Choline | Betaine | Amounts Per Selected Serving | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Fluoride |
I was floored when I read about its importance in ancient medicine and housekeeping. Scroll down for more facts about cilantro leaves and seeds and their benefits. Facts For You
This is why I love this herb. You can have it in any form and get the maximum benefits – be it a juice, a sauce, a garnish, a dip, in a cooler, or as medicine. Giphy Anything that I cook should be quick, tasty, healthy, filling, refreshing, and relatable. Below, I’m going to share a few of my comfort food recipes with cilantro. You are so going to love them! Back To TOC3 Tasty Treats With Cilantro1. Cilantro Shallot Green Salad: Refreshing And Healthy101cookbooks.com You’ll Need
Let’s Make It
2. Lime Cilantro Rice: Super Quick And RefreshingiStock You’ll Need
Let’s Make It
3. Cilantro Chicken: Tasty And FillingiStock You’ll Need
Let’s Make It
I have made all of these and wished to have more of cilantro in a day. As per the nutrition data, you are allowed to eat about one-fourth cup per day. It has almost zero calories and no fat. So, can you eat 10 g of cilantro a day? Or have the cilantro salad thrice a day? Where and when do you draw the line? And if you overate cilantro, what would happen? Scroll down to know the dark side. Back To TOCEffects Of Cilantro Overdose1. Interacts With Heavy MetalsCilantro has chelation effects on the heavy metal ions in your body. The bioactive components interact with mercury, cadmium, tin, and lead and mobilize them – causing their excretion (5). Any implants (dental, splints, or fracture supports) made of these metals will get eroded if you overeat cilantro. 2. Might Cause PhotosensitivitySome studies suggest that cilantro and coriander seeds can cause photosensitivity. Your skin becomes very sensitive and almost allergic to sun rays. The exact mechanism of how this works is still not well-studied. Back To TOCConclusionAfter reading so much about cilantro, all I have to say is, “Get yourself a sapling and grow loads of it in your garden.” You need this herb and the spice in your kitchen for all the above reasons. Try the recipes and write back to us in the comments section below. Expert’s Answers For Readers’ QuestionsHow is parsley different from cilantro? Parsley and cilantro belong to the same family and look similar. However, when you closely examine, parsley leaves have pointed ends, whereas cilantro leaves have curled ends. In terms of flavor, cilantro is stronger than parsley. Also, the seeds of cilantro, called coriander, are more aromatic and are commonly used in cooking. Parsley seeds have not been used as much. How to store cilantro for a longer time? Fill a small jar or glass partially with water. Place the stem ends in the jar. This way, you can store them at room temperature or in the refrigerator. If you are storing in the refrigerator, cover the leaves of the submerged cilantro with a loose, plastic bag. The leaves will not wilt and stay fresh for about two weeks. Change the water when it gets dirty for better results. In what forms can you eat cilantro? You can add the stems and leaves of cilantro to salads, sides, and main courses as garnish. You can grind cilantro to make pesto and dips and add it to juices or coolers. Dried cilantro and coriander seeds can be used in spice mixes too. Cilantro tincture is used as a part of medical formulations. It is used in combination with other herbs to cure indigestion, respiratory troubles, heavy metal poisoning, bacterial infections, diabetes, and vitamin K deficiency. References
Priporočena:11 DIY Bananinih Mask Za Lase Za Vse Tipe Las: Ugodnosti + ReceptiBanana ima številne hranilne lastnosti, ki lahko popravijo poškodovane ključavnice. Različne sestavine lahko zmešate z banano, da pripravite nekaj negovalnih mask za lase. Bi radi vedeli, kako ustvariti ta napitek v svojem domu? Oglejte si ta seznam banan mask za lase, ki vam lahko zmanjšajo težave z lasmi. Pred t Kako Si Doma Narediti Lasten Parfum - DIY Recepti Za ParfumeVsaka ženska potrebuje značilen vonj, ki je povsem in prepoznavno njen. Najboljši parfumi delujejo s kemijo vašega telesa in le njen vonj je lahko čarobna stvar. Če se počutite prebrisani in ustvarjalni, naredi svoj vonj. Z vznemirljivimi vonji in sestavinami iz priročne trgovine lahko doma naredite svoj lasten parfum, ki ne vsebuje toksičnih snovi. Ti DIY r 15 Domačih Beljakovinskih Napitkov - Zdravi In okusni 5-minutni ReceptiBi radi pridobili vitko mišico? Se po treningu počutite izredno lačni? Nato namesto beljakovinskih praškov poskusite domače beljakovinske napitke.Beljakovinski napitki delajo čudeže, ko zmanjšamo lakoto po treningu in pridobimo mišično maso ter lahko pomagajo nadomestiti obroke. Ti domači Sir: Zdravstvene Koristi, Prehrana, Vrste, Recepti In še VečSir zaradi impresivnega profila hranil velja za celo hrano. Bogata je s kalcijem in beljakovinami.Sir lahko pomaga izboljšati zdravje kosti in zob, zniža krvni tlak, spodbuja povečanje telesne mase in zmanjša tveganje za nastanek raka.Ta Sok Iz Rdeče Pese Za Hujšanje - Recepti In KoristiSok rdeče pese je najbolj primeren za hujšanje. Pesa je napolnjena z vitaminom C, prehranskimi vlakninami, nitrati, betaninom in folati (1). Ta hranila vam lahko pomagajo pri hujšanju, lahko znižajo krvni tlak, povečajo imunost in ponujajo številne druge koristi (2). Prebe |