11 Učinkovitih Domačih Zdravil In Nasvetov Za Nadzor Padca Las

2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23

Izpadanje las in redčenje postajajo pri večini ljudi vedno pogostejši. Za to so krivi geni ali nenehne travme, zaradi katerih si lase predstavljamo (oblikovanje, barvanje in še veliko več), izguba las je v porastu. Kako to težavo obravnavate iz korena? So zdravila varna ali bi morali preizkusiti naravne alternative? Nadaljujte z branjem, če želite izvedeti.

Kazalo

• Kaj povzroča padec las?
• Znaki in simptomi
• Kako preizkusiti padec las
• Kateri so na voljo tretmaji za izpadanje las?
• 11 domačih zdravil za nadzor padca las
• Kako preprečiti izpadanje las

Kaj povzroča padec las?

Ko lasje pretirano padejo z lasišča, lahko povzročijo plešavost. Medtem ko izpadanje las pri mnogih ljudeh prizadene predvsem lasišče, lahko nekaj ljudi prizadene tudi celo telo.

Dejavniki, ki bi lahko bili odgovorni za sprožitev izpadanja las, so:

• Družinska anamneza izpadanja las, ki jo običajno imenujemo plešavost po moškem ali ženskem vzorcu
• Hormonske spremembe zaradi poroda, nosečnosti, težav s ščitnico in menopavze
• Zdravstvene razmere, kot so alopecija areata, lišaji in motnje vlečenja las
• Zdravila za zdravljenje raka, artritisa, težav s srcem, visokega krvnega tlaka in protina
• Radioterapija
• Nekatere frizure, ki vključujejo preveč tesno vezanje las
• Toplotno oblikovanje, ki vključuje trajno ravnanje, sušenje s curkom in kodranje
• Pomanjkanje pravilne prehrane

Nekateri dejavniki lahko povečajo tudi tveganje za izgubo las. To so:

• Napredovanje starosti
• Visoka raven stresa
• Pomembna izguba teže
• Pogoji, kot so diabetes in lupus

Tisti, ki jih prizadene izpadanje las, običajno kažejo enega ali več naslednjih znakov in simptomov.

Znaki in simptomi

Simptomi izpadanja las lahko vključujejo:

• Postopno redčenje las na vrhu glave
• Krožne ali neenakomerne plešice
• Razrahljanje las
• Izpadanje las v celotnem telesu
• Luskaste lise na lasišču

Ti simptomi se lahko razlikujejo od posameznika do posameznika, odvisno od osnovnega vzroka. Najbolje je, da takoj obiščete zdravnika, če opazite katerega od zgornjih simptomov.

Kako preizkusiti padec las

Zdravnik vam lahko predlaga enega ali več naslednjih testov, da ugotovi vzrok vašega stanja:

• Krvni test
• Potegni test, ki vključuje vlečenje več pramenov las s strani zdravnika, da določi stopnjo postopka osipanja.
• Biopsija lasišča, kjer se testira vzorec z lasišča ali las, odtrganih z lasišča.
• Svetlobna mikroskopija za pregled dlačic, ki so obrezane na njihovi podlagi.

Ko ugotovite vzrok za izgubo las, se lahko o možnostih zdravljenja pogovorite s svojim zdravnikom.

Kateri so na voljo tretmaji za izpadanje las?

Zdravljenje izpadanja las lahko vključuje:

• Zdravila, kot so minoksidil (Rogaine), ki je odobren za moške in ženske, finasterid (Propecia) za moške in druga zdravila, kot so spironolakton in peroralni kontraceptivi za ženske.
• Operacija presaditve las ali obnovitvena operacija, ki vključuje jemanje kožnih obližev z več lasnimi mešički in njihovo vsaditev na plešaste lise.
• Laserska terapija za izboljšanje gostote las.

Čeprav vam ta zdravljenja lahko pomagajo pri obvladovanju izpadanja las, obstaja velika verjetnost ponovitve bolezni, če je vzrok deden. Večina zdravil, ki se uporabljajo za zdravljenje izpadanja las, ima neželene učinke, kot so zmanjšan libido, draženje lasišča in povečano tveganje za nastanek raka prostate pri moških. Druge metode zdravljenja, kot so operacija presaditve las in laserska terapija, so lahko težke v žepu in imajo lahko neželene učinke, kot so brazgotine.

Zato namesto, da bi v takšne tretmaje vložili svoj čas in denar, če imate blage padce las, je bolje, da se odločite za naravne alternative, ki so popolnoma varne za vaše lasišče in kožo. Spodaj je nekaj odličnih domačih zdravil, ki dokazano pomagajo pri padcu las.

11 domačih zdravil za nadzor padca las

1. Vitamini

Pomanjkanje vitaminov H, D in E je povezano z izpadanjem las. Če obnovite takšne pomanjkljivosti z dopolnitvijo teh vitaminov, lahko obnovite rast las (1). Vendar ne pozabite, da lahko prekomerno dodajanje teh vitaminov in vitamina A povzroči resne neželene učinke, kot je alopecija.

2. Kokosovo olje

Kokosovo olje lahko prodre globoko v vaše lasne dlake in prepreči izgubo beljakovin. To pomaga zmanjšati poškodbe las in lomljenje, ki jih pogosto povzročajo fizične travme, kot je oblikovanje in uporaba ostrih izdelkov (2).

Boste potrebovali

1-2 žlici deviškega kokosovega olja

Kaj morate storiti

1. Deviško kokosovo olje nežno vmasirajte v lasišče in lase.
2. Pustite delovati vsaj eno uro, preden jo sperite z blagim čistilom.
3. Nadaljujte z balzamom.

Kako pogosto bi morali to početi

To lahko počnete vsaj dvakrat na teden.

Preberite: Kako ustaviti padec las

3. Amla (Indian Gooseberry)

Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).

You Will Need

Fresh amla juice (as required)

What You Have To Do

1. Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
2. Rinse it off using a mild cleanser.
3. Follow up with a conditioner.

How Often You Should Do This

You may do this 1-2 times a week.

4. Yogurt

Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).

You Will Need

A bowl of probiotic-rich yogurt

What You Have To Do

Consume a bowl of probiotic yogurt.

How Often You Should Do This

You can consume this once daily for best results.

5. Methi (Fenugreek)

Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).

You Will Need

• ½ cup of fenugreek seeds
• Water

What You Have To Do

1. Soak half a cup of fenugreek seeds in water overnight.
2. Grind the soaked paste and apply it as a hair mask.
3. Leave it on for 30-60 minutes and rinse it off with water.

How Often You Should Do This

You may do this once a week.

6. Onion Juice

According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).

You Will Need

½ onion

What You Have To Do

1. Blend the onion and strain the mixture to obtain the juice.
2. Apply the juice to your scalp and leave it on for 30-60 minutes.
3. Rinse it off with water.

How Often You Should Do This

You may do this 1-2 times a week.

7. Chinese Hibiscus

The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).

You Will Need

• 1-2 hibiscus flowers
• 5-6 hibiscus leaves
• Coconut oil (as required)

What You Have To Do

1. Blend the hibiscus flowers and leaves.
2. Add a little coconut oil to this mixture.
3. Apply it to your scalp and spread some to your hair.
4. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo and condition your hair.

How Often You Should Do This

You may do this once a week.

8. Green Tea

Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).

You Will Need

• 1 green tea bag
• 1 cup of hot water

What You Have To Do

1. Put a green tea bag in a cup of hot water.
2. Steep for 5-10 minutes and strain.
3. Allow the solution to cool a bit.
4. Drink the tea.

How Often You Should Do This

You may drink this 1-2 times daily.

9. Egg Yolk Mask

The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).

You Will Need

1 egg yolk

What You Have To Do

1. Whisk the egg yolk.
2. Apply it to your scalp and leave it on for at least 30 minutes.
3. Rinse it off using a fragrant shampoo and follow up with a conditioner.

How Often You Should Do This

You may do this once a week.

10. Henna

Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).

You Will Need

• 1 cup of henna leaves
• Water (as required)

What You Have To Do

1. Blend the henna leaves with water to form a thick paste.
2. Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
3. Rinse it off with water.
4. You may use any organic henna powder if fresh leaves aren’t available.

How Often You Should Do This

You may do this once in a week.

11. Curry Leaves

Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).

You Will Need

• A handful of curry leaves
• ½ cup of coconut oil

What You Have To Do

1. Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
2. Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
3. Strain the oil to remove the leaves from the mixture.
4. Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
5. Rinse it off with a mild shampoo.
6. Follow up with a conditioner.

How Often You Should Do This

You may do this once every week.

All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.

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Pros

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Cons

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How To Prevent Hair Fall

• Avoid tying your hair tight.
• Do not twist, rub, or pull your hair.
• Handle your hair gently while combing and washing.
• Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
• Stop taking medications or supplements that could be contributing to hair fall.
• Protect your hair from the damaging sun rays by using hats and scarves when you step out.
• Quit smoking.
• Ask your doctor for a cooling cap if you are undergoing chemotherapy.

If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.

Hope you found this post helpful. For any further queries, use the comments box below.

Expert’s Answers For Readers’ Questions

Does cutting hair short reduce hair fall?

No, cutting your hair short will not reduce hair fall. Your hair feels thicker right after a haircut as it is thicker at the base.

Does having long hair make your hair fall out?

No, having long hair does not cause it to fall out unless you are always pulling and tugging at your hair.

How can I stop my hair from falling out due to medications?

If you notice that a certain medication is causing your hair to fall out more, stop taking it immediately and discuss the possible alternatives with your doctor.

What should we eat to stop hair fall?

Fatty fish rich in omega-3 like salmon, mackerel, and herring can help promote hair growth (12). Citric fruits like oranges, lemons, grapefruit, and berries can also help with hair fall due to their high vitamin C content (13).

Why does hair fall in winter?

Your hair falls more during winters because the air is dry. The dry climate tends to suck out all the moisture from your scalp. A dry scalp causes your hair to become dry as well, thus increasing the chances of hair breakage and hair fall. The heating system installed inside homes during winters can further aggravate the damage done to your hair, thus causing it to fall more.

References

1. “Diet and hair loss: effects of nutrient deficiency and supplement use” Dermatology Practical & Conceptual, US National Library Of Medicine.
2. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of Cosmetic Science, US National Library Of Medicine.
3. “Emblica (Phyllanthus emblica Linn.) Fruit Extract Promotes Proliferation in Dermal Papilla Cells of Human Hair Follicle” Research Journal Of Medicinal Plants, Science Alert.
4. “Probiotic Bacteria Induce a ‘Glow of Health’” PLoS One, US National Library Of Medicine.
5. “In vivo Hair Growth Activity of Herbal Formulations” International Journal Of Pharmacology, Science Alert.
6. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” Journal Of Dermatology, US National Library Of Medicine.
7. “In vivo and in vitro evaluation of hair growth potential of Hibiscus rosa-sinensis Linn.” Journal of Ethnopharmacology, US National Library Of Medicine.
8. “The effects of tea polyphenolic compounds on hair loss among rodents.” Journal Of The National Medical Association, US National Library Of Medicine.
9. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of Medicinal Food, US National Library Of Medicine.
10. “Comparison of the efficacy of topical lawsonia inermis and topical minoxidil in the treatment of telogen effluvium” Natural Products, Trade Science Inc.
11. “An update on Murraya koenigii Spreng: a multifunctional Ayurvedic herb” Journal Of Integrative Medicine.
12. “Mackerel-Derived Fermented Fish Oil Promotes Hair Growth by Anagen-Stimulating Pathways” International Journal of Molecular Sciences, US National Library Of Medicine.
13. “The Role of Vitamins and Minerals in Hair Loss: A Review” Dermatology And Therapy, US National Library Of Medicine.