15 Nepričakovani Neželeni Učinki Sirotkinih Beljakovin

2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23

Imate sirotkine beljakovine? Če je odgovor da, koliko ga imate dnevno? Sirotkine beljakovine so nedvomno zdrave in imajo koristi, vendar imajo svoje stranske učinke.

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Kazalo

• Sirotkine beljakovine - kratek
• Prednosti sirotkinih beljakovin
• Kdaj je treba vzeti sirotkine beljakovine?
• Neželeni učinki sirotkinih beljakovin
• Kako varni so dodatki sirotkinih beljakovin?

Sirotkine beljakovine - kratek

Čeprav beljakovine sirotke veljajo za varno dopolnilo, je najbolje, da z njimi ne pretiravamo. Ko ga zaužijete več, kot bi smeli, lahko to privede do številnih zdravstvenih težav. To tveganje je še večje, če je vnos ogljikovih hidratov majhen. Mleko vsebuje dve vrsti beljakovin; ena izmed njih so sirotkine beljakovine. Je topen v vodi in se uporablja za izpolnjevanje dnevnih potreb po beljakovinah. Zagotavlja tudi velike količine L-cisteina, aminokisline. Ta aminokislina pomaga pri lajšanju pomanjkljivosti, ki izhajajo iz pogojev, kot je staranje diabetesa (1).

Strokovnjaki sirotkine beljakovine imenujejo "popolne beljakovine", saj so bogate z vsemi aminokislinami, ki jih človeško telo potrebuje za obnovo mišic, kosti, tkiv, organov itd. Druge popolne beljakovine so hrana, kot so jajca, meso, mlečni izdelki itd. Eden od prednosti sirotkinih beljakovin je, da jih je enostavno hitro prebaviti.

[Preberite: Neželeni učinki beljakovinskih dodatkov]

Prednosti sirotkinih beljakovin

Čeprav se sirotkine beljakovine uživajo kot dodatek, je veliko več kot le to. Je funkcionalna "super hrana", ki neizmerno pomaga pri regulaciji vaše telesne teže. Pomaga tudi pri povečevanju mišične mase in ima številne druge koristi za zdravje. Koristi za zdravje, ki jih zagotavlja to hranilo, so neposredno povezane z aminokislinskim profilom, ki ga ima. Ta popolna beljakovina je tudi zelo bogata z antioksidanti, zaradi česar je učinkovit borec proti različnim boleznim in odličen spodbujevalec celotnega zdravja.

Tukaj je pogled na nekatere prednosti, ki jih lahko pridobite z rednim uživanjem visokokakovostnega dodatka sirotkinih beljakovin:

1. Pomaga pri spodbujanju hujšanja.
2. Pomaga pri povečevanju mišične mase v telesu.
3. Pomaga pri zdravljenju raka.
4. Pomaga pri zmanjševanju simptomov, povezanih s HIV.
5. Pomaga pri zvišanju ravni glutationa v telesu.
6. Pomaga pri zniževanju ravni trigliceridov v telesu.
7. Pomaga pri zniževanju ravni holesterola, hkrati pa povečuje dober holesterol ali HDL.
8. Pomaga pri spodbujanju pravilnega delovanja imunskega sistema.
9. Pomaga pri povečevanju moči med športnimi aktivnostmi.
10. Pomaga pri skrajšanju časa okrevanja in simptomov, ki so posledica prekomernega treninga.

Kot vidite, lahko uživanje beljakovin sirotke koristi kar nekaj koristi. Trik je v tem, da ga ne vzamete preveč. Namesto da bi pridobili njegovo dobroto, lahko na koncu dobite neželene učinke, ki se morda ne zdijo preveč močni, vendar so lahko zelo neprijetni. Če imate težave z ledvicami, jetri ali srcem, je še posebej pomembno, da zmerno zaužijete sirotkine beljakovine in se posvetujete z zdravnikom, preden ga začnete vključevati v svojo dnevno prehrano.

Kdaj je treba vzeti sirotkine beljakovine?

To je vprašanje, ki si ga pogosto zastavijo mnogi, ki jih zanima uživanje sirotkinih beljakovin, vendar ne vedo, kako se tega pravilno lotiti. Ni težko izvedeti, kdaj jemati te beljakovine, da izkoristite njihove koristi.

Prvič, če želite sirotkine beljakovine jemati same, to storite v pol ure do ene ure po vadbi, ki temelji na treningu moči. To je zato, ker se ta beljakovina zelo hitro prebavi. V drugih časih bi ga morali jesti z drugo hrano, da se lahko prebava upočasni. Na primer, za dodatne beljakovine v zajtrku brez živil, kot so jajca, lahko ovsu dodate beljakovine sirotke v obliki prahu.

Drugič, če si želite med zdravljenjem privoščiti prigrizek, si lahko privoščite napitek iz sirotkine beljakovine v kombinaciji z malo ribjega olja ali oreščkov. To bo spet pomagalo upočasniti prebavo beljakovin. Kombinacija maščob je tisto, kar pomaga upočasniti prebavo, kar pa vam zelo koristi, saj omogoča, da ravni insulina v telesu ostanejo enakomerne. Pomaga tudi pri stimulaciji CCK, ki je hormon, ki telesu da vedeti, kdaj je polno.

Beljakovine, ki se po treningu prebavijo, telesu dajo aminokisline, ki jih potrebuje za obnovo in izgradnjo novih mišic. Po mnenju strokovnjakov bi bilo uživanje beljakovin sirotke takoj, ko zaključite z vadbo, lahko še posebej koristno, saj vsebuje bogato levcin, aminokislino, ki jo telo zlahka absorbira.

Neželeni učinki sirotkinih beljakovin

Čeprav imajo sirotkine beljakovine številne prednosti, pa imajo tudi kar nekaj stranskih učinkov. Tukaj je pogled na petnajst škodljivih učinkov, ki jih lahko imajo te beljakovine na vaše telo:

1. Prekomerno pridobivanje maščob:

V dodatkih sirotkinih beljakovin je pogosto veliko ogljikovih hidratov v obliki sladkorjev. Nekateri imajo tudi maščobe. To pomeni, da lahko težo pridobimo v maščobni obliki, kar je nezdravo. Tudi na teži se lahko zredite, če se hkrati prehranjujete s sirotkinimi beljakovinami.

2. Oblikovanje ledvičnega kamna:

Ko zaužijete sirotkine beljakovine, obstaja nevarnost nastanka ledvičnih kamnov. Čeprav morda ni neposreden vzrok, strokovnjaki menijo, da lahko ta beljakovina poslabša stanje, če že trpite zaradi njega. Da bi to preprečili, morate vzeti zadostne količine prehranskih vlaknin in vode.

3. Prebavne težave:

Laktoza je prisotna v sirotkinih beljakovinah in če ste nanjo občutljivi, lahko na koncu imate težave s prebavo. Te težave ne trpijo samo ljudje, ki ne prenašajo laktoze. Če imate prebavne težave, se odločite za koncentrat sirotkinih beljakovin, saj ne vsebuje toliko laktoze.

[Preberite: Neželeni učinki sojinih beljakovin]

4. Tveganje za protin:

Čeprav ni dokazov, da so beljakovine sirotke neposreden vzrok protina, lahko poslabšajo težavo, če jih že imate. Prav tako je najbolje, da se pred začetkom jemanja sirotkinih beljakovin posvetujete z zdravnikom, če je v vaši družini v preteklosti protin.

5. Težave z ledvicami:

Excessive intake of whey protein can cause renal problems, especially if you already suffer from them. Experts recommend monitoring your whey protein intake and also consulting your physician before you start taking it. This way you can avoid any long-term damage to your kidneys.

6. Liver Problems:

Consuming whey protein excessively can worsen liver problems (2). This is why it is important to make sure that you consume the protein moderately at all times. It is also advisable to consult your doctor before taking whey protein, as it may interfere with the effects of the medication you are taking for your liver condition.

7. Risk Of Heart Disease:

Experts believe that consuming too much whey protein can have dangerous effects on people who suffer from heart disease. It can cause cardiac arrest, heart rhythms that are abnormal, and as well as complete loss of heart functionalities.

8. Blood Acidity Increase:

Another side effect of whey protein consumption is an escalation of pH in blood. When there is too much protein in your blood, the kidney has problems in metabolizing it. This results in the increase of blood acidity.

9. Development Of Osteoporosis:

This disorder has been linked to excessive intake of whey protein. This is especially risky with long-term intake of the protein. Consuming whey protein in high amounts can cause mineral imbalance in the bones which in turn can lead to the depletion of the density of bone minerals.

10. Fatigue And Weakness:

Due to the digestion problems that some people suffer from when they consume whey protein, they can also go through adverse effects such as extreme fatigue as well as weakness. They may also suffer from bloating, gas, cramps, etc. This is because some people’s bodies can’t process or break down the protein that they consume.

11. Development Of Ketosis:

This is another common side effect of whey protein consumption. This is a condition that occurs when abnormal levels of ketone bodies are present in the blood (3). If you put yourself on a diet that is low in carbohydrate and high in protein, energy is burnt in the body using fat. When there is no fat, protein is used. This puts immense pressure on the liver and causes damage over time.

12. Diarrhea:

Another side effect of excessive whey protein consumption is diarrhea. It is a part of the effect that this protein has on the digestive system. There can even be blood in the stool, especially among infants.

13. Wheezing:

Many people often have an allergic reaction to whey protein, especially if they are lactose intolerant. Such people can have difficulty breathing and may suffer from symptoms like wheezing. If you go through this symptom, you should consult a physician immediately.

14. Swelling Of Throat, Mouth, Lips:

Another symptom that comes with an allergic reaction to whey protein is the swelling of the throat, mouth, and lips. Although it may not be painful, it can be extremely uncomfortable, and it is best to see a doctor to make sure that no severe damage has been done.

15. Nausea:

This is one of the common side effects of taking whey protein. In quite a few cases, people also suffer from vomiting. The key to avoiding this uncomfortable side effect is to cut down on your intake of the protein.

How Safe Are Whey Protein Supplements?

Are you aware of the serious side effects of whey protein supplements? It has been established that the amount of whey protein supplements you consume has a direct influence on whether you gain from its benefits or not. Over-consumption of this protein is the reason many people suffer from adverse effects. In fact, excessive consumption of any protein is bad for the body as it gets stored in the body in the form of fat. This in turn increases the risk of dehydration.

There is also the chance that whey protein may have an interaction with certain medications. For example, it has been found that supplements made with this protein can reduce the effectiveness of Levodopa, which is a drug used for Parkinson’s disease. Whey protein supplements may also lower the effectiveness of Alendronate, the drug prescribed to patients with osteoporosis. It may lower the body’s ability to absorb the drug, thereby making it less effective. It may also have an adverse effect on the effectiveness of the antibiotics Tetracycline and Quinolone. It should also be noted that diabetic patients may experience blood sugar changes when they consume protein supplements.

To make sure that whey protein supplements are safely consumed, experts recommend moderate doses on a short-term regimen. This way, the body gets the benefits of the protein without the risk of suffering from any of these whey protein side effects that have been mentioned above. They also recommend whey protein supplements for athletes or people who are physically active than for those who are not. This is because athletes or people who work out on a regular basis require more protein than people who are not physically active.

Conclusion:

As with all health or dietary supplements, it is important that you consult your doctor before you start taking a whey protein supplement. This will ensure that it is safe for you and will not interfere with any medication that you may be taking. While whey protein may work wonders for someone you know, there is no guarantee that it will provide you with the same results. In fact, you may worsen any condition that you may be suffering from.

It is also important that you stick to the proper dosage when you start taking whey protein. Remember that it is not the protein itself that is harmful, but its over-consumption. Many people make the mistake of taking in more than the recommended dose as they believe that it will provide them with quicker results. It is important to know the whey protein benefits and side effects thoroughly before you consume it, the better it is for your health as you avoid all the side effects that come with it.

Do you know any other side effects of whey protein? Please share with us in the comments section below!