Olje Sandalovine: Prednosti, Odmerjanje In Neželeni Učinki

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Olje Sandalovine: Prednosti, Odmerjanje In Neželeni Učinki
Olje Sandalovine: Prednosti, Odmerjanje In Neželeni Učinki
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Eterično olje sandalovine je pomembna izvozna dobrina v več državah in se že od nekdaj uporablja zaradi svojih dišav in zdravilnih lastnosti (1).

V različnih državah najdemo različne vrste sandalovine. Zlasti vzhodnoindijsko olje sandalovine, pridobljeno iz albuma Santalum, se pogosto uporablja za zdravljenje različnih človeških bolezni (2).

Tako ajurvedska kot tradicionalna kitajska medicina uporabljata olje sandalovine za zdravljenje različnih bolezni. Ameriška agencija FDA jo je uvrstila med naravne aromatične sestavine, avstralska uprava za terapevtske izdelke pa kot močno zdravilo (1).

Ta dejstva nam že veliko povedo o eteričnem olju sandalovine. V tem prispevku vam bomo posebej povedali, zakaj morate uporabljati to olje in kako vam lahko koristi.

Kazalo

  • Kakšne so zdravilne lastnosti eteričnega olja sandalovine?
  • Kakšne so prednosti eteričnega olja sandalovine?
  • Katere so druge znane uporabe eteričnega olja sandalovine?
  • Kakšni so stranski učinki eteričnega olja sandalovine?
  • Kakšen je priporočeni odmerek sandalovine?

Kakšne so zdravilne lastnosti eteričnega olja sandalovine?

Eterično olje sandalovine je (2), (3):

  • Protivnetno
  • Protimikrobno
  • Antihiperglikemično
  • Antioksidant
  • Antineoplastični
  • Protivirusno
  • Proti porjavitvi
  • Proti staranju
  • Mehčanje kože
  • Proti aknam
  • Razkošna toplotna raztopina
  • Kemopreventivno

Kakšne so prednosti eteričnega olja sandalovine?

1. Lahko izboljša polt

Alfa-santalol, druga pomembna sestavina olja sandalovine, zavira tirozinazo in holinesterazo (encimi, ki katalizirajo proizvodnjo melaninskih pigmentov). Zaradi te dejavnosti je olje aktivna sestavina več izdelkov za nego kože (4).

Eterično olje sandalovine je obogateno tudi s seskviterpenoidi (molekule, ki dovajajo molekule kisika v celice), ki delujejo kot hladilna sredstva in relaksanti (4).

Nekateri verjamejo, da lahko olje sandalovine pomaga tudi pri odstranjevanju temnih lis, čeprav ni raziskav, ki bi to potrjevale.

2. Lahko zdravi akne

Eterično olje sandalovine ima protivnetne, protimikrobne in proliferativne lastnosti. Zato je lahko obetavno zdravljenje aken in drugih kožnih težav, kot so ekcemi, luskavica, bradavice itd. (1).

Pri mladostnikih in odraslih osebah z zmernimi obraznimi aknami, ki so uporabljali sandalovinovo olje, so se simptomi izboljšali brez stranskih učinkov (1).

Podatki iz različnih študij navajajo, da se olje sandalovine dobro prenaša in je varno. Olje se zdaj proizvaja v skladu z veljavno dobro proizvodno prakso (1).

3. Lahko spodbudi rast las

Ugotovljeno je bilo, da olje sandalovine zmanjšuje število mastocitov v študijah na miših. Te celice so razporejene okoli lasnih mešičkov in bi lahko bile odgovorne za skrajšanje faze rasti las (5). Olje bi lahko spodbudilo tudi rast las pri miših (5).

Raziskovalci z Univerze v Manchestru so ugotovili, da lahko sandalovina odorant stimulira določen receptor (imenovan OR2AT4) v telesu, kar lahko podaljša rast las (6). Potrebno je več študij, da bi razumeli, kako dobro ta vonj spodbuja rast las pri ljudeh.

4. Lahko spodbuja spanje

Santalol, aktivna sestavina olja, pomaga zmanjšati celoten čas budnosti in poveča skupno fazo spanja s hitrim gibanjem oči (NREM) (7).

Santalol is absorbed into the blood via the respiratory mucosa and is hence effective in promoting sleep. The essential oil can help individuals who have trouble falling asleep (7).

5. May Reduce Anxiety

Aromatherapy using sandalwood oil is effective in reducing anxiety. In studies, sandalwood oil (along with other oils) could reduce anxiety in women who were undergoing breast biopsies and in palliative care patients (8), (9).

Though the results seemed to support the idea that sandalwood oil may reduce anxiety, more large-scale studies are warranted (9).

6. May Fight Inflammation

Sandalwood oil inhibits oxidative enzymes and protects against oxidative stress. As per research, the oil suppresses the production of several pro-inflammatory chemokines and cytokines (compounds produced during inflammation) (1).

7. May Treat Urinary Tract Infections

Sandalwood oil also possesses antipyretic, antiseptic, and diuretic properties and can be effective in treating diseases of the urinary tract (10).

It is also believed that sandalwood oil may have a disinfecting action that treats infections of the urinary tract. However, more research is warranted here.

8. Could Act As An Antiseptic Agent

Sandalwood oil has antiseptic properties. It could be effective in the treatment of bronchitis, cystitis, and dysuria (10).

As it is a potent antiseptic and astringent, it may be used to treat inflammatory skin disorders like psoriasis (11).

9. May Boost Memory

Sandalwood essential oil can be used to promote mental clarity and boost memory (12).

A study conducted using mouse models has demonstrated significant improvement in learning and memory following the use of the essential oil. This was especially true during the growth spurt period (13).

10. May Control Blood Pressure Levels

In a study, different types of sandalwood essential oils could significantly reduce systolic blood pressure. The oil, along with other essential oils, could help in the recovery from stress (14).

Some research shows that a specific type of sandalwood powder contains mildly sedative ganglionic blockers or hypotensive agents that may help lower blood pressure (12).

11. Could Reduce Stress

Aromatherapy using essential oils has been effective in reducing stress.

Researchers investigating the physiological effects of sandalwood essential oil on human beings found that the oil could alleviate the physiological reactions to stress. The oil was also found to ease recovery after being exposed to stress (14).

12. May Help Relieve Menopause Symptoms

Essential oils have specific properties that ease and balance menopausal symptoms. Sandalwood oil contains sesquiterpenols that calm your nervous system down – and this might help ease menopausal symptoms like hot flashes (15).

In clinical studies, the oil has also been found to offer relaxing properties (15).

13. May Reduce Body Odor

There is little research here. Some reports suggest that the delightful aroma of sandalwood powder may help rid of body odor that could come from excessive sweating (3).

The oil may also alleviate unpleasant body odor, though research is limited. It is valued highly for its fragrant heartwood and is used in perfumes for its excellent fixative properties (3).

Insufficient Evidence For

14. May Help Relieve Stomach Issues

Sandalwood essential oil is believed to have been used in Chinese medicine to treat stomach pain and vomiting. It is thought that the antiviral and antibacterial activities of the oil help fight against Helicobacter pylori (the leading cause of stomach ulcers).

15. May Boost Immunity

Aromatherapy with essential oils like that of sandalwood is thought to boost your immunity by prompting your body to heal itself. Anecdotal evidence suggests that the oil promotes white blood cell production, fights microorganisms, and also improves immune responses in your body. However, more research is warranted in this aspect.

The benefits are amazing, aren’t they? Sandalwood essential oil has other interesting uses too. Check them out in the following section.

What Are The Other Known Uses Of Sandalwood Essential Oil?

In Massaging

Sandalwood oil has been extensively used in aromatherapy and Ayurvedic massages. The oil has been reported to reduce anxiety in patients under palliative care who were treated with aromatherapy massages (9). Massaging with sandalwood essential oil also makes your skin very soft (3).

In Cosmetics

The cosmetic use of sandalwood essential oil has been described in ancient literature. It has been used to make soaps, perfumes, and aromatherapy products. Its wide range of medicinal properties makes sandalwood essential oil one of the best and most reliable ingredients in cosmetics and beauty products (3).

In Ayurveda

Sandalwood oil has been used in Ayurvedic massages and medicines to treat various ailments, such as diarrhea, intrinsic hemorrhage bleeding piles, vomiting, poisoning, hiccoughs, urticaria, eye infections, and the inflammation of umbilicus (12).

In Bath

Sandalwood oil has maintained the original fragrance and properties of soaps intact. The essential oil provides smoothening, hydrating, anti-aging, and moisturizing effects. It also has excellent cleansing, toning, and astringent properties, which make it a prominent ingredient in soaps and creams (3).

Ingestion

Sandalwood essential oil has been long used in food as a flavoring agent. It has no reported adverse effects and is considered safe (16).

In Perfumes

Sandalwood essential oil has a sweet, powerful, and long-lasting fragrance (12). Due to its excellent fixative properties, sandalwood oil has been used to make high-class perfumes (3).

In Aromatherapy

Sandalwood essential oil has been widely used as an aromatherapy agent. Its main component is alpha-santalol, whose antimicrobial properties make it an ideal ingredient in aromatherapy products (3).

The uses of the essential oil are extensive. But we recommend you check the next section as well. The oil might show some adverse effects in some individuals, though they aren’t serious.

What Are The Side Effects Of Sandalwood Essential Oil?

A few possible side effects of the oil could be dermatitis and itching. In animal studies, the oil was also found to be irritating to the skin (17).

Anecdotal evidence suggests that the oil may also cause gastrointestinal distress, although this has not been proven.

Certain oils used in aromatherapy, in general, were also found to be likely to cause seizures, coma, and CNS depression in animals (18). If sandalwood oil would have the same effects is yet to be studied.

Please consult your doctor if you are susceptible to any of these conditions.

What Is The Recommended Dosage Of Sandalwood Oil?

Though the ideal dosage of the oil is not proven yet, some believe taking 1 to 1.5 grams of the oil every day (for a maximum period of six weeks) can help treat urological problems.

As a flavoring ingredient, its recommended dosage is 0.0074 mg of the oil per 1 kg (16).

There is no information on potential drug interactions with the use of this oil.

Conclusion

From being used in perfumes to offering enormous medicinal benefits, sandalwood essential oil has a multitude of uses. It’s no wonder that this oil has been used since time immemorial for its wide range of medicinal properties. However, more research is needed to confirm its health benefits. Hence, it is best to consult your doctor before using this oil.

Expert’s Answers For Readers’ Questions

What essential oils can you blend with sandalwood essential oil?

You can mix the following essential oils with sandalwood essential oil:

  • Bergamot
  • Geranium
  • Vetiver
  • Lavender
  • Myrrh
  • Ylang-ylang
  • Rose

How to make sandalwood essential oil at home?

Purchase sandalwood chips or sandalwood powder online or from health stores. If you have purchased sandalwood chips, use a mortar pestle or a coffee bean grinder to crush them. Mix the powder with a cup of olive oil and let it sit for a week. Keep shaking it occasionally.

Strain the mixture and push down the sandalwood powder to extract as much oil as possible. Store this home-made sandalwood essential oil in a glass bottle (in a cool, dark place). Remember that the homemade oil can be as potent as one that you buy from the store – and it can be strong enough to cause allergic reactions. Thus, exercise caution. Please do a patch test before using it.

Why is sandalwood essential oil so expensive?

Pomanjkanje in veliko povpraševanje po sandalovini sta glavna razloga, da je eterično olje drago. Prav tako traja približno 15 let, da drevo sandalovine proizvede sposobno količino srčnega lesa. Obiranje traja od 25 do 30 let.

Ali lahko eterično olje sandalovine pomaga pri hujšanju?

Ni raziskav, da bi olje lahko pomagalo pri hujšanju.

18 virov

Stylecraze ima stroge smernice za nabavo in se opira na strokovne študije, akademske raziskovalne ustanove in zdravniška združenja. Izogibamo se uporabi terciarnih referenc. Več o tem, kako zagotavljamo, da je naša vsebina natančna in aktualna, lahko preberete v naši uredniški politiki.

  • Sandalwood Album Oil as a Botanical Therapeutic in Dermatology, The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5749697/

  • East Indian sandalwood (Santalum album L.) oil confers neuroprotection and geroprotection in Caenorhabditis elegans via activating SKN-1/Nrf2 signaling pathway, Rsc Advances, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6171454/

  • WHITE SANDAL (SANTALUM ALBUM L.), A PRECIOUS MEDICINAL AND TIMBER YIELDING PLANT: A SHORT REVIEW, Plant Archives.

    plantarchives.org/PDF%20181/1048-1056%20(PA3%203612).pdf

  • Critical review of Ayurvedic Varṇya herbs and their tyrosinase inhibition effect, Ancient Science of Life, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4623628/

  • Hair Growth-Promoting Effects of Lavender Oil in C57BL/6 Mice, Toxicological Research, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4843973/

  • Olfactory receptor OR2AT4 regulates human hair growth, Nature Communications.

    www.nature.com/articles/s41467-018-05973-0

  • Effect of santalol on the sleep-wake cycle in sleep-disturbed rats, Japanese Journal of Psychopharmacology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/?term=sandalwood+oil+for+sleep

  • Aromatherapy With Essential Oils, National Center for Biotechnology Information, National Institutes of Health.

    www.ncbi.nlm.nih.gov/books/NBK65874/

  • Evaluating the effectiveness of aromatherapy in reducing levels of anxiety in palliative care patients: results of a pilot study, Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/16648093

  • Status and Cultivation of Sandalwood in India, USDA, U. S. Forest Service.

    www.fs.fed.us/psw/publications/documents/psw_gtr122/psw_gtr122_rai.pdf

  • East Indian Sandalwood Oil Is a Phosphodiesterase Inhibitor: A New Therapeutic Option in the Treatment of Inflammatory Skin Disease, Frontiers in Pharmacology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5854648/

  • SANTALUM ALBUM LINN: A REVIEW ON MORPHOLOGY, PHYTOCHEMISTRY AND PHARMACOLOGICAL ASPECTS, International Journal of PharmTech Research, Academia.

    www.academia.edu/2604219/Santalum_album_Linn_A_review_on_morphology_phytochemistry_and_pharmacological_aspects

  • Sandalwood oil treatment during growth spurt period improves learning and enhances memory, ResearchGate.

    www.researchgate.net/publication/288134775_Sandalwood_oil_treatment_during_growth_spurt_period_improves_learning_and_enhances_memory

  • A Pilot Study on the Physiological Effects of Three Essential Oils in Humans, Natural Product Communications, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/30549622

  • MENOPAUSE: UNDERSTANDING AND MANAGING THE TRANSITION USING ESSENTIAL OILS VS. TRADITIONAL ALLOPATHIC MEDICINE, Australian College of Health Sciences.

    achs.edu/mediabank/files/melissa_clanton.pdf

  • Safety assessment of sandalwood oil (Santalum album L.), Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health.

    www.ncbi.nlm.nih.gov/pubmed/17980948

  • Sandalwood Oil: Phytochemical and Pharmacological Updates, ResearchGate.

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  • The safety issue in aromatherapy, Aromatherapy Science.
  • https://www.pharmpress.com/files/docs/aromascich07.pdf

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