Kako Narediti Masažo Obraza Doma - 7 Preprostih Korakov

2024 Avtor: Cecilia Ryder | [email protected]. Nazadnje spremenjeno: 2023-12-17 14:23

Masaža obraza je najboljši način za pomlajevanje in sprostitev kože in mišic obraza. Takoj vam dvigne razpoloženje in pomaga pri lajšanju stresa. Vendar večina od nas nima časa, da bi vsak teden obiskala salon ali zdravilišče, da bi si naredila profesionalno masažo obraza.

To pa ne bi smelo biti zaskrbljujoče, saj si lahko doma privoščite profesionalno masažo obraza v obliki spa. V tem članku smo delili prave tehnike in korake za masažo obraza doma. Pomaknite se navzdol in se naučite načinov zdravljenja.

Kazalo

• Kako narediti masažo obraza doma - Vodnik po korakih
• Prednosti masaže obraza
• Masaže obraza - nasveti

Kako narediti masažo obraza doma - Vodnik po korakih

Preden začnete, naredite naslednje:

• Očistite obraz z blagim čistilom. Preden začnete masirati, mora biti vaša koža čista.
• Izberite dobro olje za obraz. Za suho kožo izberite mandljevo, marulino ali arganovo olje. Za mastno kožo izberite olje jojobe ali grozdnih pečk. Za kožo, nagnjeno k aknam, naberite šipkovo olje. Za občutljivo kožo izberite olja aloe vere ali moringe.
• Če ne želite uporabljati olja, lahko izberete kakovostno vlažilno kremo / kremo za masažo obraza.
• Poskrbite, da si boste pravilno umili roke.

Če ne želite uporabljati prstov, lahko za masažo obraza uporabite tudi obrazni valj (ali žadni valj).

Ko nanesete obrazno olje ali kremo, sledite tem korakom.

1. korak: Masirajte si čelo

• Zglobe položite na čelo, tik med obrvmi.
• Nežno jih premaknite navzgor, proti lasni liniji in nato vstran proti templjem. Naredite to s strganjem.
• To gibanje ponovite petkrat.

2. korak: Masirajte oko

• Konice srednjega in kazalca položite na templje.
• Drsite s prsti pod očesom, proti nosnemu mostu.
• Nadaljujte z drsenjem po obrveh in se nato po ovalni poti vrnite pod območje očesa.
• To ponovite petkrat.

3. korak: Masirajte ličke

• Zglobe položite na lica, blizu nosnega mostu.
• Nežno ga povlecite po licih proti ušesom.
• Gib ponovite petkrat.

4. korak: Masirajte območje ust

• Naredite znak "V" s kazalcem in sredincem (obe roki).
• Postavite prste na predel ust tako, da je kazalec nad zgornjo ustnico, srednji pa pod spodnjo ustnico.
• Gently press and pull the fingers towards your ears.
• Repeat five times.

Step 5: Massage The Chin Area

• Place your knuckles on your chin in a way that the jawline rests between the knuckles.
• Gently pull the knuckles upward, along the jawline, toward your ears.
• Repeat this five times.

Step 6: Massage The Neck

• Place the knuckles right under the chin.
• Pull them downwards gently towards the collarbone.
• Keep repeating the movements by moving the knuckles along the jawline and pulling then down to the collarbone.
• Do this five times.

Step 7: Massage The Entire Outline Of Your Face

• Place the knuckles between your eyebrows.
• Move it upward, along the hairline, towards the temples.
• Bring it down the side of your face, including your jawline.

Once you are done with these steps, place your palms on your face and gently press while taking a deep breath. This will help you relax.

This is a very basic yet effective facial massage technique. These steps are easy to follow. Facial massage has numerous other benefits as well.

Benefits Of Facial Massage

1. Helps Reduce Stress

A study found that 45 minutes of facial massage could reduce psychological stress by activating the sympathetic nervous system (a part of the autonomous nervous system that directs the “fight or flight” response of your body). The massage technique helps reduce anxiety and elevates your mood (1).

2. Helps Improve Blood Flow

A study found that massaging the face for just 5 minutes with facial massage rollers improved blood circulation in the facial skin. It found that massaging regularly for 5 weeks could dilate blood vessels and increase blood flow (2).

3. May Have Anti-Aging Benefits

Studies found that massaging regularly could induce changes in skin structure (3), (4). It was shown to alter the facial expression muscles and intra-facial tissues (4). The researchers found evidence for the efficacy of facial massage. The improvement in skin structure may help keep the skin smooth and also minimize the appearance of fine lines (3).

To learn more benefits of massages and facials, click here.

Facial massages are extremely comforting. Here are some additional tips that can help you make it further relaxing for yourself.

Facial Massages – Tips To Follow

Use A Massaging Tool: It is the best way to enhance your experience. You may use Gua Sha tools or a jade roller to give yourself a calming massage. The technique remains the same. The only difference is you will be using a tool instead of your fingers or knuckles

Never Ignore The Neck: The skin on your neck needs equal care and attention. Whenever you are massaging your face, extend the motions to your neck and chest area as well

Use Anti-Aging Creams: Adding anti-aging creams to your facial care routine will help enhance your skin health, reduce fine lines, and delay other signs of aging

Exfoliate Before Massaging: This helps your skin absorb the oils or moisturizers better

Massage In The Evenings: This van helps your skin absorb the products overnight

You may add or skip the massaging steps as per your convenience and comfort level. Regular massaging can slowly improve your skin texture over time. Hence, if you have a few minutes to spare, try incorporating facial massage into your skincare routine.

Odgovori strokovnjakov na vprašanja bralcev

Kdaj naj naredite masažo obraza?

Ponoči izvajajte masaže obraza. To bo pomagalo koži, da absorbira hranila iz izdelkov in jo pozno pozdravi.

Kako pogosto bi morali delati masažo obraza?

Vsak dan si lahko masirate obraz. Ponoči mu lahko sledite z redno rutino za nego kože. To traja največ 5-10 minut. Vendar si lahko enkrat na teden privoščite podrobne masaže obraza.

Ali lahko uporabim olivno olje za masažo obraza?

Da, lahko ga uporabite. Oljčno olje je primerno za vse tipe kože.

4 viri

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• The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity, Biomedical Research, ResearchGate.
• Short- and long-term effects of using a facial massage roller on facial skin blood flow and vascular reactivity, Complementary Therapies in Medicine, ScienceDirect.

• Effects of a skin-massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles. PloS One, US National Library of Medicine, National Institutes of Health.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5383004/

• Analiza morfoloških sprememb po masaži obraza po novem pristopu z uporabo tridimenzionalne računalniške tomografije, Raziskave kože in tehnologija, Spletna knjižnica Wiley.